{"id":1292,"date":"2015-08-12T03:50:35","date_gmt":"2015-08-12T03:50:35","guid":{"rendered":"https:\/\/gialinhtravel.com\/vn\/?p=1292"},"modified":"2015-08-12T03:50:36","modified_gmt":"2015-08-12T03:50:36","slug":"nhu%cc%83ng-luu-y-ve-suc-kho%cc%89e-va-y-te-khi-di-du-li%cc%a3ch-vie%cc%a3t-nam","status":"publish","type":"post","link":"https:\/\/gialinhtravel.com\/vn\/nhu%cc%83ng-luu-y-ve-suc-kho%cc%89e-va-y-te-khi-di-du-li%cc%a3ch-vie%cc%a3t-nam\/","title":{"rendered":"Nh\u01b0\u0303ng l\u01b0u y\u0301 v\u00ea\u0300 s\u01b0\u0301c kho\u0309e va\u0300 y t\u00ea\u0301 khi \u0111i du li\u0323ch Vi\u00ea\u0323t Nam"},"content":{"rendered":"

Tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn du l\u1ecbch, \u00a0ngo\u00e0i nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u00f4ng th\u01b0\u1eddng nh\u01b0 h\u1ed9 chi\u1ebfu, visa, ti\u1ec1n kh\u00f4ng ph\u1ea3i \u0111\u00e3 l\u00e0 t\u1ea5t c\u1ea3 m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n m\u00e0 nh\u1eefng kinh nghi\u1ec7m du l\u1ecbch c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh ho\u00e0n h\u1ea3o nh\u1ea5t. Trong \u0111\u00f3, v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi \u0111i du l\u1ecbch l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ef1c k\u00ec quan tr\u1ecdng, kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n

1. Tr\u01b0\u1edbc chuy\u1ebfn \u0111i, b\u1ea1n g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra t\u1ed5ng qu\u00e1t v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 tham kh\u1ea3o nh\u1eefng kinh nghi\u1ec7m c\u1ea7n thi\u1ebft \u00a0v\u1ec1 s\u1ee9c kh\u1ecfe cho chuy\u1ebfn \u0111i.<\/p>\n

2. M\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf bao g\u1ed3m nh\u1eefng lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng d\u00f9ng, thu\u1ed1c kh\u00e1ng sinh, kim ti\u00eam v\u00f4 tr\u00f9ng, v\u00e0 b\u1ed9 s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n: b\u0103ng, g\u1ea1c, thu\u1ed1c gi\u1ea3m \u0111au, k\u00e8m theo c\u1ea3 c\u00e1c lo\u1ea1i vitamin c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n.<\/p>\n

3. N\u00ean bi\u1ebft m\u1ed9t s\u1ed1 c\u00e1ch s\u01a1 c\u1ee9u th\u00f4ng th\u01b0\u1eddng, kh\u00f4ng ch\u1ec9 cho b\u1ea3n th\u00e2n m\u00ecnh m\u00e0 c\u00f2n cho ng\u01b0\u1eddi \u0111i c\u00f9ng.<\/p>\n

4. C\u1ea9n tr\u1ecdng trong \u0103n u\u1ed1ng.<\/p>\n

\u1ea8m th\u1ef1c l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong chuy\u1ebfn du l\u1ecbch, ngh\u1ec9 d\u01b0\u1ee1ng. Ch\u00ednh v\u00ec v\u1eady, du kh\u00e1ch c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111\u1ea3m b\u1ea3o \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, v\u1ec7 sinh v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb. Nh\u1eefng qu\u00e1n \u0103n rong \u0111\u01b0\u1eddng tuy r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 ngon m\u1eaft nh\u01b0ng c\u0169ng n\u00ean c\u1ea9n th\u1eadn. \u0110\u1ed1i v\u1edbi tr\u00e1i c\u00e2y, n\u00ean r\u1eeda s\u1ea1ch v\u00e0 b\u00f3c v\u1ecf tr\u01b0\u1edbc khi \u0103n.<\/p>\n

5. Sinh h\u1ecdat \u0111i\u1ec1u \u0111\u1ed9, khoa h\u1ecdc khi \u0111i du l\u1ecbch. \u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00ecnh mu\u1ed1n v\u00e0o ng\u00e0y h\u00f4m sau, th\u00ec \u0111\u00eam h\u00f4m tr\u01b0\u1edbc b\u1ea1n kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya. N\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 tinh th\u1ea7n tho\u1ea3i m\u00e1i, s\u1eb5n s\u00e0ng t\u1eadn h\u01b0\u1edfng chuy\u1ebfn du l\u1ecbch vui v\u1ebb.<\/p>\n

6. N\u00ean t\u00ecm hi\u1ec3u v\u1ec1 kh\u00ed h\u1eadu v\u00e0 th\u1eddi ti\u1ebft \u1edf t\u1eebng v\u00f9ng mi\u1ec1n tr\u01b0\u1edbc khi \u0111i du l\u1ecbch \u0111\u1ec3 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7\u00a0 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft. M\u00f9a h\u00e8 n\u00ean mang theo kem ch\u1ed1ng n\u1eafng, k\u00ednh r\u00e2m, c\u00e1c lo\u1ea1i thu\u1ed1c ngo\u00e0i da\u2026 M\u00f9a \u0111\u00f4ng n\u00ean chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o \u1ea5m, kh\u0103n cho\u00e0ng, c\u00e1c lo\u1ea1i tr\u00e0 gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 \u2026<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn du l\u1ecbch, \u00a0ngo\u00e0i nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u00f4ng th\u01b0\u1eddng nh\u01b0 h\u1ed9 chi\u1ebfu, visa, ti\u1ec1n kh\u00f4ng ph\u1ea3i \u0111\u00e3 l\u00e0 t\u1ea5t c\u1ea3 m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n m\u00e0 nh\u1eefng kinh nghi\u1ec7m du l\u1ecbch c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh ho\u00e0n h\u1ea3o nh\u1ea5t. Trong \u0111\u00f3, v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi \u0111i du […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[119,120],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-thong-tin","category-viet-nam"],"yoast_head":"\nNh\u01b0\u0303ng l\u01b0u y\u0301 v\u00ea\u0300 s\u01b0\u0301c kho\u0309e va\u0300 y t\u00ea\u0301 khi \u0111i du li\u0323ch Vi\u00ea\u0323t Nam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gialinhtravel.com\/vn\/nhu\u0303ng-luu-y-ve-suc-kho\u0309e-va-y-te-khi-di-du-li\u0323ch-vie\u0323t-nam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u01b0\u0303ng l\u01b0u y\u0301 v\u00ea\u0300 s\u01b0\u0301c kho\u0309e va\u0300 y t\u00ea\u0301 khi \u0111i du li\u0323ch Vi\u00ea\u0323t Nam\" \/>\n<meta property=\"og:description\" content=\"Tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn du l\u1ecbch, \u00a0ngo\u00e0i nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u00f4ng th\u01b0\u1eddng nh\u01b0 h\u1ed9 chi\u1ebfu, visa, ti\u1ec1n kh\u00f4ng ph\u1ea3i \u0111\u00e3 l\u00e0 t\u1ea5t c\u1ea3 m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n m\u00e0 nh\u1eefng kinh nghi\u1ec7m du l\u1ecbch c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh ho\u00e0n h\u1ea3o nh\u1ea5t. 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